March 2021
Note: A monthly package of 4 weeks (2 classes a week) will be £40/$56 with 2 pranayamas & 2 yoga nidras offered at a discount of £5/$8 (instead of £12/$16) amounting to £45/$64.
A monthly package of 4 weeks (1 class a week) will be £20/$28 with the option of 2 evening yoga nidras offered at a discount of £3/$4 (instead of £6/$8) amounting to £23/$32.
Note: No classes during the week of March 15-19. Friday Class is not part of monthly package so that will cost £15/$21 for 3 weeks in March.
Monday 8AM UK
45 Minutes Class (£5)
Dynamic Class With Core Strength/Surya Namaskars
Philosophy from the Yoga Sutras, Warm ups, Surya Namaskars, Asanas & Rest
Wednesday 6PM UK / 10AM PST CA / 1PM EST
45 Minutes Class (£5/$7)
Asanas for back strength
Philosophy from the Yoga Sutras, Restorative Asanas, Pranayama & Meditation
Friday 3PM UK / 7AM PST CA / 8:30PM IST
45 Minutes Class (£5/$7)
Asanas for Flexibility, Pranayama & Meditation
Standing, Seated & Supine twists to help one get flexible, gain strength & sit on the floor easily.
{Not included in monthly package}
March 1 & 15 – Monday 7:30PM UK / 11:30AM PST CA
30 Minutes Class (£3/$4)
Guided Yoga Nidra Meditation/Rest
Start the week with deep rest to lie down in the comfort of your space before bed time. Meditation to calm the mind.
March 4 & 25 – Thursday 8AM UK / 1:30PM IST
30 Minutes Class (£3/$4)
Pranayama & Meditation
Start the morning with breathing practices to get a good start to the day and chanting mantras to give a soothing effect to the mind & body.
