- Weekly package – £10 and Yoga Drop-in £7 for 1 hour and £6 for 45 minutes class.
- I will resume face-to-face classes from February 2022.
Monday Morning Strong Yoga 7:45 – 8:45 AM
Thursday Afternoon Yoga for Flexibility 4 – 4:45 PM
Conditioning, Surya/Chandra Namaskars, Standing Asanas, Deep Rest, Pranayamas & Short Meditation
Tuesday 8:30PM (Nov 16, 2021)
Moon Meditation
Conditioning to relax the body. I guide you through the cooling breaths. Visualize the Moon. Meditation to calm the mind with chanting the Moon Beej & Shanti Mantras.
